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John Franklin-Myers

DL · Broncos

John Franklin-Myers: facts drawn from the play-by-play.

35.0 career sacks across 7 seasons — a developmental project who became a $55M interior rusher.

Trend

JFM by season (regular season)

SeasonTeamSacksQB HitsTFL
2018LA3.071
2020NYJ3.0135
2021NYJ6.0146
2022NYJ5.0204
2023NYJ3.5146
2024DEN7.0188
2025DEN7.5166

JFM's arc is the unusual climb of a late Day 3 pick (Round 4, 2018) who got cut by the Rams, sat out 2019, and rebuilt his career on the Jets practice squad. He's a 1-time Super Bowl winner from his rookie year — and a 7-season climber since.

The 2025 line in Denver (7.5 sacks already, 16 QB hits, 6 TFL) is on pace to be his career best. From 0 sacks in 2019 to a paid starter on a top-3 defense, his interior development is one of the cleaner late-bloomer stories on the line.

Sacks per season

SeasonSacks
20183
20203
20216
20225
20233.5
20247
20257.5

Jets era: 17.5 sacks in 4 years. Denver era: 14.5 sacks in just over 1.5 years and counting.

Split

Era split — NYJ vs DEN

EraSeasonsSacksQB HitsSacks/yr
NYJ (2020-2023)417.5614.4
DEN (2024-2025)214.5347.3

The Denver move flipped a switch. JFM averaged 4.4 sacks a year on the Jets across four full seasons; in just two years for Vance Joseph's Broncos, he's putting up a 7.3 sacks/year clip in a smaller defensive role on a deeper line.

The production-per-snap is up; his 20 QB hits in 2022 with the Jets is still his career high in pressures, but his sack-conversion rate has climbed sharply since the move.

Currently on pace for his first 8+ sack season — 7.5 through the 2025 calendar.

Milestone

JFM has never finished a season with 8 sacks. His career high entering 2025 was 7.0 sacks in 2024, his first Broncos year. The 2025 line — 7.5 sacks, 16 QB hits, 6 TFL — already matches or exceeds last year's totals with weeks still on the schedule.

He joined the Jets as a free agent in 2020 and parlayed his Super Bowl LIII ring (Rams rookie season) and four steady Jets seasons into a 3-year, $54M contract with Denver in 2024.

Super Bowl ring as a rookie (LIII with the Rams) — before sitting out the entire 2019 season.

Rare

JFM's career path is rare: he played 19 regular-season snaps in 2018 (3.0 sacks, 7 QB hits) as a rookie 4th-round pick — including a SB LIII appearance against the Patriots — and then disappeared for an entire season after being released by LA in 2019.

He didn't appear in any 2019 regular-season plays in the database. Most players never recover from a year out of the league. JFM came back in 2020 with the Jets and has been a steady starter every season since — 35.0 cumulative sacks over the comeback years.

102 career QB hits — interior-and-edge versatility that fits the modern hybrid front.

Comparison

JFM career resume

StatCareer
Sacks35.0
QB Hits102
TFL36
Solo Tackles79
Asst Tackles110
Pass Defenses7
Forced Fumbles3
Fumble Recoveries3

The career profile reads like a Swiss-army interior — 35 sacks AND 110 assisted tackles, a combination that says he doesn't leave the field on early downs. He's been a 3-down lineman who has played 5-tech, 3-tech, and edge depending on scheme.

The 102 QB hits in 7 played seasons translates to ~14.6 per active year — durable production for an interior player who's missed extended time only once (the 2019 gap).

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